How can long-distance running affect female clients or athletes?

What does Boyle say about the following (pp 129- 178 attached). 15 points/ 3 points per question.

Paste the questions with your response.

  1. Is there any good reason to implement aerobic training into an anaerobic/ power athlete?
  2. Define the meaning of this statement: “It is easier to get an explosive athlete in shape, than it is to get an in-shape athlete explosive.”
  3. What is better for conditioning: long distance cardio or shorter, intense interval sessions? Support your answer.
  4. How can long-distance running affect female clients or athletes?
  5. What is more important for speed training? Top end speed or starting speed? Why